The core, or your "powerhouse," is the foundation for every exercise
in Pilates class.
Body & Mind Studio is a fully equipped studio specializing in premier Pilates. Our professional, highly trained and certified instructors will customize a program designed to meet your individual fitness goals and needs.
"You will feel better in 10 sessions,
look better in 20 sessions, and
have a completely new body in 30 sessions."
Joseph H. Pilates
look better in 20 sessions, and
have a completely new body in 30 sessions."
Joseph H. Pilates
Pilates for wellness and strength!
Why Choose Body and Mind Studio?
- Programs can be customized to address YOUR needs and goals.
- You'll feel and see results quickly with private sessions.
- Small group classes provide personal focus and attention.
- Our Pilates equipment provides a safe, comfortable workout with more effective results.
- Our serene environment allows you to focus on your workout, not your surroundings.
- Our many years of training and experience provides real results.
The Space
Owner Bio
The Instructor
Julia Maeser
Owner--Instructor
While a student and ballroom dancer at Brigham Young University, Julia was introduced to Pilates and discovered that she has scoliosis and kyphosis—an over-curvature of the thoracic vertebrae (upper back). Practicing a diligent Pilates regimen, she minimized the discomfort and noticed a positive and marked change in her spine and posture. These significant changes inspired and motivated her to pursue a certification; she graduated from the teacher-training program at Streamline in 2009. Julia loves to study movement and is amazed by the vision and deep understanding about the human mind, body and soul that Joseph Pilates had 100 years ago. She enjoys working with her clients and facilitating changes toward health and happiness.
Julia has over 7 years experience teaching all levels of both mat and equipment classes. She has a deep sense of understanding in regards to the needs of her clients and works diligently to design a specialized program for each individual.
In addition to Pilates, Julia continues her education and professional development by taking yoga, Pilates, Feldenkrais, Melt Method and Xtend-Barre classes and workshops and has completed her Master's Degree in Social Work.
In her spare time, Julia enjoys a wide variety of sports including rock climbing, canyoneering and hiking. She is committed to wellness and fitness.
Owner--Instructor
While a student and ballroom dancer at Brigham Young University, Julia was introduced to Pilates and discovered that she has scoliosis and kyphosis—an over-curvature of the thoracic vertebrae (upper back). Practicing a diligent Pilates regimen, she minimized the discomfort and noticed a positive and marked change in her spine and posture. These significant changes inspired and motivated her to pursue a certification; she graduated from the teacher-training program at Streamline in 2009. Julia loves to study movement and is amazed by the vision and deep understanding about the human mind, body and soul that Joseph Pilates had 100 years ago. She enjoys working with her clients and facilitating changes toward health and happiness.
Julia has over 7 years experience teaching all levels of both mat and equipment classes. She has a deep sense of understanding in regards to the needs of her clients and works diligently to design a specialized program for each individual.
In addition to Pilates, Julia continues her education and professional development by taking yoga, Pilates, Feldenkrais, Melt Method and Xtend-Barre classes and workshops and has completed her Master's Degree in Social Work.
In her spare time, Julia enjoys a wide variety of sports including rock climbing, canyoneering and hiking. She is committed to wellness and fitness.
You can find us on Facebook www.facebook.com/bodyandmindpilatesutah
and Instagram @bodyandmindstudioutah