Body and Mind Pilates Studio
  • Home
  • Join Class
  • Services & Rates
  • Contact Us
  • Home
  • Join Class
  • Services & Rates
  • Contact Us
Search by typing & pressing enter

YOUR CART

Services and Rates


​Private Sessions

Benefit from one-on-one time with an expert instructor, utilizing all of the Pilates apparatus (Reformer, Cadillac, Tower, Wunda Chair, Ladder Barrel, etc).  Our instructors are able to develop a customized system of exercises to address your individual needs and goals to help you improve precision, add new exercises to your workout, and work on specific issues such as muscle imbalances, scoliosis, stabilizing the SI joint, shoulder injury rehab, low back pain and more. This is also an excellent way to familiarize yourself with the movement and terminology of Pilates, as well as to deepen and refine your workout. ​Sessions are 55 minutes.
​
  • 1 private session for $70
  • 5 pack for $315 (save $35)
  • 10 pack for $600 (save $100)
  • 20 pack for $1100 (save $300)

By appointment only. ALL packages expire in THREE months. 

Duet Sessions/Groups

Two clients work with one instructor.  This semi-private session is still individualized to your workout level and goals, utilizing all Pilates apparatus and mat work, focusing on form and technique to perform Pilates correctly and efficiently.
Bring a friend or have our instructors match you with another client of equal ability. These sessions are very fun, motivating, and lively. When done at least two times per week you will see visible and lasting results. Prices listed are per person. Sessions are 55 minutes.
​
  • 1 Duet Session for $40 
  • 5 Duet Sessions for $185 (Save $15)
  • 10 Duet Sessions for $350 (Save $50)
  • 20 Duet Sessions for $660 (Save $140)

By appointment only. ALL packages expire in THREE months. 

​Tower/Equipment Classes

A tower class is a group class and incorporates the use of Pilates equipment along with mat work. This challenging class is recommended for clients who have taken several private, semi-private, and/or mat classes. You must be familiar with Pilates movements and language. By utilizing the equipment, you will stretch your muscles while strengthening your core.  Be prepared for a challenging workout! You may enhance this practice by taking mat classes as well. 

By appointment only. 
  • 1 Class $27
  • 5 Classes $125​ (expires in three months)

Mat Classes

For New Students:
  • Designed to familiarize one with the foundation of the Pilates Method.
  • Learn beginning movements and terminology.
  • Exercises focus on strengthening abs, inner thighs, buttocks, and lower back while improving posture and body alignment.
  • 55 minutes of mat instruction. See class schedule for days and times.

For Intermediate/Advanced students:
  • When ready, our instructors will move you to these more advanced group sessions.
  • Work with additional mat equipment, use your own body to create resistance and increase strength and form.
  • 55 minutes of mat instruction. See class schedule for days and times.

Single Mat Class $17
10 Pack $150 (expires in three months)
Body and Mind Studio
1063 East 3300 South #201
Salt Lake City, Utah 84106

(801)747-9709  
bodyandmindstudioutah@gmail.com