Jan 11 2010
Schedule
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Available Times: Private/
Duet/ Reformer or Duet Tower 8-9 am 9-10 am noon – 1pm |
Available Times: Private/Duet/
Reformer or Duet Tower 8-9 am 9-10 am 10 – 11 am 11 – 12 noon noon – 1 pm |
Available Times: Private/Duet/ Reformer or Duet Tower
10-11 am 11 am-12 pm 12pm – 1pm |
Available Times: Private/Duet/Reformer or Duet Tower
8-9 am 9-10 am 10-11 am 11 am – noon |
Available Times: Private/Duet/
Reformer or Duet Tower 10 – 11am 11 am-12 pm noon – 1 pm 1 – 2 pm |
Available Times: Private/Duet
Reformer or Duet Tower 9 – 10 am 10 – 11 am 1 pm – 2 pm |
| **(New)**
6-7 pm Mat Beginning |
Booked
Available for Waitlist only |
Available Times:
5 -6 pm for Duet Tower or Private/ Duet Reformer** (New)**6-7 pm –Mat Beginning |
Available Times for Private/Duet
Reformer or Duet Tower 5 -6 pm |
Booked | Studio closes at 2:30 pm |
| Pilates Mat Classes-Our 55 minute Pilates mat classes will help you improve posture and develop core control. Mat classes can be a fantastic way to learn the Pilates method. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each student’s individual needs.
Reformer or Tower Sessions: These sessions are choreographed full body workouts on the Pilates Reformer and/or Tower designed to both lengthen and strengthen the body with power, precision and flow. The Pilates Reformers or Tower unit is used to strengthen, align, stretch and tone your entire body. These sessions are invigorating, fun, modified and varied to suit each student’s needs. Each session is 55 minutes. Private/Duet Sessions: These sessions are individualized and choreographed full body workouts using all Pilates Equipment including the Reformer, Mat, Wunda Chair, High Chair, Cadillac, Spine Corrector – whatever your body needs to feel better and get in shape. |
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I would like to start private sessions but can only do it after work. I work from 8:00 am to 4:30 pm. I would like to go at least two times a week. Would this be doable?
Kristy… Thanks for writing.. it is absolutely doable.. call the office and we can set an appointment