Body & Mind Studio

• Private Sessions
• Duet Sessions
• Mat Classes

Ask us about our INTRODUCTORY SPECIAL for new clients. A wonderful way to introduce yourself to the Pilates Method of body conditioning, or simply help to improve your form if you are already practicing Pilates.

• 4 – 55 minute sessions with our instructors
• Experience the true Pilates method with personal, private sessions
• Utilize the invigorating Pilates Apparatus
• Sessions will focus on correct form and movement transitions
• Safety comes first and our instructors are trained and certified

PRIVATE SESSIONS

• Recommended for all clients, new to advanced.
• One-on-one sessions are 55 minutes in length and consist of both apparatus and mat work.
• Sessions focus on learning each exercise with proper form and alignment, as well as specific order in which it is performed.
• Our instructors are able to develop a customized system of exercises to address your individual needs and goals.
• Benefit from private instruction by improving precision, adding new exercises to your work out and, working on specific issues.

By appointment only.

DUET SESSIONS

• Recommended for intermediate clients
• Instruction on the order of the exercises
• Form and techniuqe to perform pilates correctly and efficiently
• Our instructors will match you with another client of equal ability.
• Together you will both work with one instructor.
• These sessions are very motivating and lively and bring added dimension to your workout.
• When done at least two times per week you will see visible and lasting results.
• 55 minute sessions.

By appointment only.

MAT CLASSES

For the beginner

• 55 minutes of Mat Instruction
• Designed to familiarize one with the foundation of the Pilates Method.
• Learn beginning movements and terminology.
• Exercises focus on strengthening abs, inner thighs, buttocks, and lower back, while improving posture and body alignment.

Intermediate/advanced

• When ready, our instructors will pass you to these more advanced group sessions.
• Working with additional mat equipment, you will use your own body to create resistance and increase strength and form.
• 55 minutes of instruction

Class schedules available.

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