Tower Class!

Body and Mind Studio is now offering the new way to experience Pilates. The Tower class gives you all of the benefits of working out on Pilates equipment while enjoying the energy of tower class come from working with the resistance and range of motion that the Tower and springs provide. The tower’s springs, bars and loops add more exercise variations than traditional Mat classes allowing each student to have a greater sense of whether he or she is stabilizing and moving with proper integrity and control. Each class is designed to provide you with an overall body workout that strengthens, stretches and defines all muscle groups.

Strengthen and tone.

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