Jul 03 2011
Contact Us
Body and Mind Studio
1063 East 3300 South
Suite 201
Salt Lake City, UT 84106
Phone: 801.557.2492
Email: claudia@bodyandmindstudio.com
<!– Begin MailChimp Signup Form –>
<!–[if IE]>
<style type=”text/css” media=”screen”>
#mc_embed_signup fieldset {position: relative;}
#mc_embed_signup legend {position: absolute; top: -1em; left: .2em;}
</style>
<![endif]–>
<!–[if IE 7]>
<style type=”text/css” media=”screen”>
.mc-field-group {overflow:visible;}
</style>
<![endif]–>
<div id=”mc_embed_signup”>
<form action=”http://bodyandmindstudio.us2.list-manage.com/subscribe/post?u=611640a79cf799adae0d1f1be&id=c63af73d9f” method=”post” id=”mc-embedded-subscribe-form” name=”mc-embedded-subscribe-form” target=”_blank” style=”font: normal 100% Arial, sans-serif;font-size: 10px;”>
<fieldset style=”-moz-border-radius: 4px;border-radius: 4px;-webkit-border-radius: 4px;border: 1px solid #ccc;padding-top: 1.5em;margin: .5em 0;background-color: #ffffff;color: #000;text-align: left;”>
<legend style=”white-space: normal;text-transform: capitalize;font-weight: bold;color: #000;background: #fff;padding: .5em 1em;border: 1px solid #ccc;-moz-border-radius: 4px;border-radius: 4px;-webkit-border-radius: 4px;font-size: 1.2em;”><span>join our mailing list</span></legend>
<div style=”text-align: right;font-style: italic;overflow: hidden;color: #000;margin: 0 9% 0 0;”>* indicates required</div>
<div style=”margin: 1.3em 5%;clear: both;overflow: hidden;”>
<label for=”mce-EMAIL” style=”display: block;margin: .3em 0;line-height: 1em;font-weight: bold;”>Email Address <strong>*</strong>
</label>
<input type=”text” value=”" name=”EMAIL” id=”mce-EMAIL” style=”margin-right: 1.5em;padding: .2em .3em;width: 90%;float: left;z-index: 999;”>
</div>
<div style=”margin: 1.3em 5%;clear: both;overflow: hidden;”>
<label style=”display: block;margin: .3em 0;line-height: 1em;font-weight: bold;”>Email Format </label>
<div style=”padding: .7em .7em .7em 0;font-size: .9em;margin: 0 0 1em 0;”>
<ul style=”margin: 0;padding: 0;”><li style=”list-style: none;overflow: hidden;padding: .2em 0;clear: left;display: block;margin: 0;”><input type=”radio” value=”html” name=”EMAILTYPE” id=”mce-EMAILTYPE-0″ style=”margin-right: 2%;padding: .2em .3em;width: auto;float: left;z-index: 999;”><label for=”mce-EMAILTYPE-0″ style=”display: block;margin: .4em 0 0 0;line-height: 1em;font-weight: bold;width: auto;float: left;text-align: left !important;”>html</label></li>
<li style=”list-style: none;overflow: hidden;padding: .2em 0;clear: left;display: block;margin: 0;”><input type=”radio” value=”text” name=”EMAILTYPE” id=”mce-EMAILTYPE-1″ style=”margin-right: 2%;padding: .2em .3em;width: auto;float: left;z-index: 999;”><label for=”mce-EMAILTYPE-1″ style=”display: block;margin: .4em 0 0 0;line-height: 1em;font-weight: bold;width: auto;float: left;text-align: left !important;”>text</label></li>
<li style=”list-style: none;overflow: hidden;padding: .2em 0;clear: left;display: block;margin: 0;”><input type=”radio” value=”mobile” name=”EMAILTYPE” id=”mce-EMAILTYPE-2″ style=”margin-right: 2%;padding: .2em .3em;width: auto;float: left;z-index: 999;”><label for=”mce-EMAILTYPE-2″ style=”display: block;margin: .4em 0 0 0;line-height: 1em;font-weight: bold;width: auto;float: left;text-align: left !important;”>mobile</label></li>
</ul>
</div>
</div>
<div id=”mce-responses” style=”float: left;top: -1.4em;padding: 0em .5em 0em .5em;overflow: hidden;width: 90%;margin: 0 5%;clear: both;”>
<div id=”mce-error-response” style=”display: none;margin: 1em 0;padding: 1em .5em .5em 0;font-weight: bold;float: left;top: -1.5em;z-index: 1;width: 80%;background: FBE3E4;color: #D12F19;”></div>
<div id=”mce-success-response” style=”display: none;margin: 1em 0;padding: 1em .5em .5em 0;font-weight: bold;float: left;top: -1.5em;z-index: 1;width: 80%;background: #E3FBE4;color: #529214;”></div>
</div>
<div><input type=”submit” value=”Subscribe” name=”subscribe” id=”mc-embedded-subscribe” style=”clear: both;width: auto;display: block;margin: 1em 0 1em 5%;”></div>
</fieldset>
<a href=”#” id=”mc_embed_close” style=”display: none;”>Close</a>
</form>
</div>
<script type=”text/javascript”>
var fnames = new Array();var ftypes = new Array();fnames[0]=’EMAIL’;ftypes[0]=’email’;fnames[1]=’FNAME’;ftypes[1]=’text’;fnames[2]=’LNAME’;ftypes[2]=’text’;
try {
var jqueryLoaded=jQuery;
jqueryLoaded=true;
} catch(err) {
var jqueryLoaded=false;
}
var head= document.getElementsByTagName(’head’)[0];
if (!jqueryLoaded) {
var script = document.createElement(’script’);
script.type = ‘text/javascript’;
script.src = ‘http://ajax.googleapis.com/ajax/libs/jquery/1.4.4/jquery.min.js’;
head.appendChild(script);
if (script.readyState && script.onload!==null){
script.onreadystatechange= function () {
if (this.readyState == ‘complete’) mce_preload_check();
}
}
}
var script = document.createElement(’script’);
script.type = ‘text/javascript’;
script.src = ‘http://downloads.mailchimp.com/js/jquery.form-n-validate.js’;
head.appendChild(script);
var err_style = ”;
try{
err_style = mc_custom_error_style;
} catch(e){
err_style = ‘margin: 1em 0 0 0; padding: 1em 0.5em 0.5em 0.5em; background: FFEEEE none repeat scroll 0% 0%; font-weight: bold; float: left; z-index: 1; width: 80%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: FF0000;’;
}
var head= document.getElementsByTagName(’head’)[0];
var style= document.createElement(’style’);
style.type= ‘text/css’;
if (style.styleSheet) {
style.styleSheet.cssText = ‘.mce_inline_error {’ + err_style + ‘}’;
} else {
style.appendChild(document.createTextNode(’.mce_inline_error {’ + err_style + ‘}’));
}
head.appendChild(style);
setTimeout(’mce_preload_check();’, 250);
var mce_preload_checks = 0;
function mce_preload_check(){
if (mce_preload_checks>40) return;
mce_preload_checks++;
try {
var jqueryLoaded=jQuery;
} catch(err) {
setTimeout(’mce_preload_check();’, 250);
return;
}
try {
var validatorLoaded=jQuery(”#fake-form”).validate({});
} catch(err) {
setTimeout(’mce_preload_check();’, 250);
return;
}
mce_init_form();
}
function mce_init_form(){
jQuery(document).ready( function($) {
var options = { errorClass: ‘mce_inline_error’, errorElement: ‘div’, onkeyup: function(){}, onfocusout:function(){}, onblur:function(){} };
var mce_validator = $(”#mc-embedded-subscribe-form”).validate(options);
$(”#mc-embedded-subscribe-form”).unbind(’submit’);//remove the validator so we can get into beforeSubmit on the ajaxform, which then calls the validator
options = { url: ‘http://bodyandmindstudio.us2.list-manage.com/subscribe/post-json?u=611640a79cf799adae0d1f1be&id=c63af73d9f&c=?’, type: ‘GET’, dataType: ‘json’, contentType: “application/json; charset=utf-8″,
beforeSubmit: function(){
$(’#mce_tmp_error_msg’).remove();
$(’.datefield’,'#mc_embed_signup’).each(
function(){
var txt = ‘filled’;
var fields = new Array();
var i = 0;
$(’:text’, this).each(
function(){
fields[i] = this;
i++;
});
$(’:hidden’, this).each(
function(){
if (fields.length == 2) fields[2] = {’value’:1970};//trick birthdays into having years
if ( fields[0].value==’MM’ && fields[1].value==’DD’ && fields[2].value==’YYYY’ ){
this.value = ”;
} else if ( fields[0].value==” && fields[1].value==” && fields[2].value==” ){
this.value = ”;
} else {
this.value = fields[0].value+’/'+fields[1].value+’/'+fields[2].value;
}
});
});
return mce_validator.form();
},
success: mce_success_cb
};
$(’#mc-embedded-subscribe-form’).ajaxForm(options);
});
}
function mce_success_cb(resp){
$(’#mce-success-response’).hide();
$(’#mce-error-response’).hide();
if (resp.result==”success”){
$(’#mce-’+resp.result+’-response’).show();
$(’#mce-’+resp.result+’-response’).html(resp.msg);
$(’#mc-embedded-subscribe-form’).each(function(){
this.reset();
});
} else {
var index = -1;
var msg;
try {
var parts = resp.msg.split(’ – ‘,2);
if (parts[1]==undefined){
msg = resp.msg;
} else {
i = parseInt(parts[0]);
if (i.toString() == parts[0]){
index = parts[0];
msg = parts[1];
} else {
index = -1;
msg = resp.msg;
}
}
} catch(e){
index = -1;
msg = resp.msg;
}
try{
if (index== -1){
$(’#mce-’+resp.result+’-response’).show();
$(’#mce-’+resp.result+’-response’).html(msg);
} else {
err_id = ‘mce_tmp_error_msg’;
html = ‘<div id=”‘+err_id+’” style=”‘+err_style+’”> ‘+msg+’</div>’;
var input_id = ‘#mc_embed_signup’;
var f = $(input_id);
if (ftypes[index]==’address’){
input_id = ‘#mce-’+fnames[index]+’-addr1′;
f = $(input_id).parent().parent().get(0);
} else if (ftypes[index]==’date’){
input_id = ‘#mce-’+fnames[index]+’-month’;
f = $(input_id).parent().parent().get(0);
} else {
input_id = ‘#mce-’+fnames[index];
f = $().parent(input_id).get(0);
}
if (f){
$(f).append(html);
$(input_id).focus();
} else {
$(’#mce-’+resp.result+’-response’).show();
$(’#mce-’+resp.result+’-response’).html(msg);
}
}
} catch(e){
$(’#mce-’+resp.result+’-response’).show();
$(’#mce-’+resp.result+’-response’).html(msg);
}
}
}
</script>
<!–End mc_embed_signup–>
I’ve done 11 sessions now with Claudia and can tell a huge difference in my form and the strength of my powerhouse getting stronger and stronger. It makes all the difference having one on one training with Claudia constantly making sure you are aligned and your form is correct. Thank you Claudia for your focused attention and expertise!!
hi,
Just wondering if a friend and I could do a 1 day class to see how we like it. We have some medical problems so want to make sure it is a good fit before going through with more classes. If you could let me know some prices. It wouls be a beginning class.
Tori
Tori… We would love to have you and your friend stop by and take a duet together. Make sure your doctor says you are okay to start an exercise program. Check out of Menu and Price List, then please give us a call and we can set you up for a trial duet together.
For those of you thinking about registering for a class: I had been doing mat classes and reformer for a while before switching from mat to a tower class. The tower class still does the classical abdominal series, but adds the tower apparatus for many of the other exercises. The extra core strengthening from the tower is simply amazing! The tower class has been the perfect compliment to reformer and has kicked me up a notch in a relatively short time. I am now starting to do some of the advanced exercises at the age of 56, just when I thought I couldn’t improve any more. Highly recommended!
Thanks so much Thom! I appreciate your comments and look forward to others joining us in this new ‘revved up’ Pilates exercise