Body & Mind Studio

At Body & Mind Studio, we want to help you get and stay in shape.  Look at our exciting additions to our regular schedule!!

Now Forming -  Tower Classes – Semi Private (2 – 3 students) Pilates Tower Class gives you all of the benefits of working out on Pilates equipment while enjoying the energy of an intimate small group setting. The benefits of a Pilates Tower Class come from working with the resistance and range of motion that the Tower and springs provide. Its springs, bars and loops add more exercise variations than a traditional Mat Class allowing the student to have a greater sense of whether he or she is stabilizing and moving with proper integrity and control. Each class is designed to provide you with an overall body workout that strengthens, stretches and defines all muscle groups. To gain maximum benefits and results, tower should be done twice per week.

• Tower Prices:  $25.00 per session or $100.00 for 5 Sessions.

Now Forming – New Beginning Mat Classes on Monday and Wednesday at 6:00 pm. Each class is 55 minutes long.  If you have never done Pilates before, the Pilates Mat is a great place to begin.  The mat exercises are adaptable to any fitness level while focusing on learning the basics correctly, all while gaining strength and confidence in the Pilates method. To gain maximum results and benefits, the Pilates Mat must be done 2 times per week.

• New Package for $100.00 – This includes all 10 sessions and a 1/2 hour introduction to the Tower at the completion of the program.
• Space is limited – so please call today!!  801-486-2660
• TO RESERVE YOUR SPACE – A 50% DEPOSIT IS REQUIRED IN ADVANCE, WITH FULL PAYMENT DUE BEFORE SESSIONS BEGIN.

****Please make sure you check with your doctor or other care physician before beginning a new exercise routine.  For students with chronic pain, private sessions are highly recommended.****

For those who prefer to work privately – BODY AND MIND STUDIO IS OFFERING A 15% DISCOUNT ON ALL PRIVATE and DUET SESSION REFORMER PACKAGES WHEN PURCHASED BEFORE JAN. 31ST.

Private/Duet Reformer Session – Introductory Special – $180.00 – Now 15% off = $153.00 per person.

CALL TODAY!!  DON’T SPEND ANOTHER WEEK WONDERING HOW PILATES CAN IMPROVE YOUR BODY, MIND AND SPIRIT!!