Comments on: New Website Design http://www.bodyandmindstudio.com/2008/05/new-website-design/ New York Guild Classical & Power Pilates Certified Sun, 08 Aug 2010 22:58:50 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: Lisa http://www.bodyandmindstudio.com/2008/05/new-website-design/comment-page-1/#comment-9 Lisa Fri, 13 Jun 2008 13:32:20 +0000 http://bodyandmindstudio.com/wordpress/?p=15#comment-9 I’ve done 11 sessions now with Claudia and can tell a huge difference in my form and the strength of my powerhouse getting stronger and stronger. It makes all the difference having one on one training with Claudia constantly making sure you are aligned and your form is correct. Thank you Claudia for your focused attention and expertise!! I’ve done 11 sessions now with Claudia and can tell a huge difference in my form and the strength of my powerhouse getting stronger and stronger. It makes all the difference having one on one training with Claudia constantly making sure you are aligned and your form is correct. Thank you Claudia for your focused attention and expertise!!

]]> By: nonaskis http://www.bodyandmindstudio.com/2008/05/new-website-design/comment-page-1/#comment-7 nonaskis Mon, 09 Jun 2008 20:51:00 +0000 http://bodyandmindstudio.com/wordpress/?p=15#comment-7 I finally got it!! The short spine massage on the reformer looks easy, but it is not when done correctly. Practicing the Airplane on the cadillac helped me understand how my bottom needs to lift first. Thanks Claudia for not letting me cheat. Nona I finally got it!! The short spine massage on the reformer looks easy, but it is not when done correctly. Practicing the Airplane on the cadillac helped me understand how my bottom needs to lift first. Thanks Claudia for not letting me cheat.

Nona

]]> By: Lee Walker http://www.bodyandmindstudio.com/2008/05/new-website-design/comment-page-1/#comment-6 Lee Walker Fri, 06 Jun 2008 18:07:13 +0000 http://bodyandmindstudio.com/wordpress/?p=15#comment-6 Special session with Claudia yesterday! I complained of various aches and pains Monday and today she started me off with some wonderful long body stretches. It seemed like the rest of my workout was effortless. That is the beauty of private sessions, you get workouts tailor-made for YOU! Lee Special session with Claudia yesterday! I complained of various aches and pains Monday and today she started me off with some wonderful long body stretches. It seemed like the rest of my workout was effortless.
That is the beauty of private sessions, you get workouts tailor-made for YOU!
Lee

]]> By: claudia flores http://www.bodyandmindstudio.com/2008/05/new-website-design/comment-page-1/#comment-5 claudia flores Fri, 06 Jun 2008 16:56:32 +0000 http://bodyandmindstudio.com/wordpress/?p=15#comment-5 It has been a great week at the studio, working with new clients is always exciting, what I have been concentrating on is the breathing. It makes such a difference when clients are breathing as they move, instead of moving and holding their breath. There has to be a flow of energy.Pilates emphasizes the importance of keeping the blood-stream pure. Joseph H.Pilates determined that the best breathing technique for getting out the bad and taking in the good are full forced exhalations followed by a complete inflation of the lungs using a deep inhalation. You will eventually be able to coordinate your breathing patterns with each movement of an exercise. As a general rule, you will breath in to prepare for a movement and breath out as you execute it. I would say be kind to yourself and have fun as you are learning specially if you are new to Pilates. Remeber consistency is the key for change. Claudia Flores Body and Mind Studio. It has been a great week at the studio, working with new clients is always exciting, what I have been concentrating on is the breathing. It makes such a difference when clients are breathing as they move, instead of moving and holding their breath. There has to be a flow of energy.Pilates emphasizes the importance of keeping the blood-stream pure. Joseph H.Pilates determined that the best breathing technique for getting out the bad and taking in the good are full forced exhalations followed by a complete inflation of the lungs using a deep inhalation.
You will eventually be able to coordinate your breathing patterns with each movement of an exercise. As a general rule, you will breath in to prepare for a movement and breath out as you execute it.
I would say be kind to yourself and have fun as you are learning specially if you are new to Pilates. Remeber consistency is the key for change.
Claudia Flores
Body and Mind Studio.

]]> By: K http://www.bodyandmindstudio.com/2008/05/new-website-design/comment-page-1/#comment-4 K Thu, 05 Jun 2008 18:03:36 +0000 http://bodyandmindstudio.com/wordpress/?p=15#comment-4 I'm setting up a Facebook for the studio too! Once I get it all set up, I will put the link up for people to see. I’m setting up a Facebook for the studio too! Once I get it all set up, I will put the link up for people to see.

]]> By: nonaskis http://www.bodyandmindstudio.com/2008/05/new-website-design/comment-page-1/#comment-3 nonaskis Tue, 03 Jun 2008 16:43:39 +0000 http://bodyandmindstudio.com/wordpress/?p=15#comment-3 new web design has more information but where is the price list? new web design has more information but where is the price list?

]]> By: nonaskis http://www.bodyandmindstudio.com/2008/05/new-website-design/comment-page-1/#comment-2 nonaskis Mon, 02 Jun 2008 17:22:16 +0000 http://bodyandmindstudio.com/wordpress/?p=15#comment-2 I have been taking Pilates with Claudia for over 6 years. Pilates has helped me stay strong and active. As a ski instructor, I have become more balanced and using my core strength has kept me injury free. Nona I have been taking Pilates with Claudia for over 6 years. Pilates has helped me stay strong and active. As a ski instructor, I have become more balanced and using my core strength has kept me injury free.
Nona

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